https://www.stuartsteelpilates.com/home daily 1.0 2024-06-19 https://www.stuartsteelpilates.com/contact daily 0.75 2021-01-05 https://www.stuartsteelpilates.com/contact-1 daily 0.75 2021-01-09 https://www.stuartsteelpilates.com/classes daily 0.75 2024-08-26 https://www.stuartsteelpilates.com/aboutpilateswilliton daily 0.75 2021-01-19 https://www.stuartsteelpilates.com/classes-1 daily 0.75 2021-01-07 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://www.stuartsteelpilates.com/testimonials daily 0.75 2024-08-26 https://images.squarespace-cdn.com/content/v1/5ff4a408651393169003422f/1610045682989-SLZ5G20UP1XCN3JGYL2N/62FA1E05-799E-4742-A99E-7DCFD367348C_1_201_a.jpeg FAQ & Testimonials “Ellie is a wonderful teacher highly professional but also very kind and has a lovely human touch with all of us. Each lesson I learn something new . There’s no stopping or starting or chatting making the value for money simply excellent... I wouldn’t hesitate to recommend” - Julie “Ellie is very professional, motivating and supportive as my Pilates instructor.” - Mel “Love my classes with Ellie! Ellie is a professional, knowledgeable and fun teacher. The classes are built up gradually so you can see and feel the effects of your workout. Routines are constantly changing so you never get bored!” - Maureen “Ellie makes Pilates really enjoyable, is very thorough in explaining how the exercise is to be carried out and quick to rectify any error that I may be making. The analogies used are spot on when describing how to carry out the positions. At present all sessions are on Zoom, but this is not a problem at all.” - Jill https://www.stuartsteelpilates.com/notice-board daily 0.75 2024-06-19